3) Self-Control: your Game Changer

After Self-Awareness, your GPS, Self-Talk, your super-power, we have Self-Control...Your Game-Changer

Only by following these 3 episode you are a little bit more near to master your mental game.

In this episode we will give the power to self-control, when you need to manage your impulses, feeling and behavior with a 4 steps process:

1) Recognize your signals: what happen when you are loosing control?

2) Pause and reset: physically reset yourself.

3) Bring the focus back to the present moment.

4) Positive self-talk: reframe the moment.

We are building character one step at the time.

If you want to know more email me to b_cortella@yahoo.it

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