Let's Go Mental!

Podcast by Barbara Cortella

Let's Go Mental!

Mental training is not just about becoming tough. It is about learning how to work with your thoughts in a way that helps you grow. In Let’s Go Mental we train together the skills you need, you will find your own different angle, and incorporate it into your lifestyle so it becomes part of who you are, your identity. We will build your persona first, and performance will come! Because everything is trainable! I am Barbara, Family and Mental Performance Coach. I am Italian and you will love my accent!

Latest episodes

22 September 2026

Doubt has a Time and a Space.

What if doubt isn’t always the problem? What if it simply enters the wrong room at the wrong moment?

Before a performance, doubt can help an athlete prepare. During the performance, the same doubt can create hesitation. The game keeps moving while the mind remains suspended between two possibilities.

In this episode, we look at doubt from a different angle. The goal isn’t to eliminate it, but to give it the right job at the right time:

Question before. Commit during. Review after.

You’ll discover:

Why confident athletes still experience doubt
How doubt can support preparation
Why hesitation is already a decision
The three mental rooms: preparation, performance, and review
A simple instruction for managing doubt during performance: “Not now. Next action.”

Question of the day:

Where does your doubt belong right now: in preparation, performance, or review?

Doubt asks. Trust decides. Action answers.

Contact me for more: b_cortella@yahoo.it

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14 September 2026

Confidence is Built through Action.

What if confidence wasn’t about feeling sure you can do something, but about trusting yourself enough to act even when you don’t feel sure?

In this episode of Let’s Go Mental, we look at confidence from a different angle.

Confidence is built through the beliefs you create about yourself and the evidence you collect through action.

They all leave clues about who you are and who you are becoming. The goal isn’t to wait until you feel confident enough to act.

Grab your journal and ask yourself:

What have I already accomplished that proves what I am capable of?

Then look at what you are working on right now. What actions can you take today that will give you another piece of evidence?

Start scanning for the evidence instead of waiting for the feeling.

Because confidence is a habit built through action, strengthened by evidence, and sustained by the beliefs you choose to practice every day.

Build your persona first, and performance will come.

Contact me for more: b_cortella@yahoo.it

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07 September 2026

Comparison. From Judgment to Feedback.

We are constantly told, “Don’t compare yourself to others.”

But what if comparison itself isn’t the problem?

Athletes compare playing time, rankings, teams, opportunities, skills, results, college commitments — and social media gives us even more opportunities to look at what everyone else is doing.

Comparison is natural. The difference is what you do with the information you collect.

You can use someone else’s performance as proof that you are not good enough… or you can use it as feedback.

In this episode of Let’s Go Mental, I offer a different angle on comparison: instead of using it to judge your worth, learn how to use it to identify the skills, habits, and actions that could help you close the gap between where you are and where you want to be.

Someone else’s performance can help you improve, or it can determine your worth. It is on you to decide how you use it.

Comparison can become feedback. Feedback can become a roadmap. And that roadmap can help you grow.

Contact me for more: b_cortella@yahoo.it

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07:55

18 June 2026

WorldCup Mini series: The Danger of Complacent

One Mindset lesson from the FIFA World Cup 2026.

Messi scored a hat-trick at 38 years old.

Most people will talk about talent.

I see a different lesson.

The danger is not failure.

The danger is becoming comfortable after success.

Whether you're an athlete, a leader, or a professional, success can quietly convince you that what worked yesterday will automatically work tomorrow.

It won't.

Growth requires the same curiosity, preparation, and discipline that created the success in the first place.

What is one thing in your life or work that you've started taking for granted?

#Leadership #HighPerformance #MentalPerformance #GrowthMindset #TheDifferentAngle

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02:24

17 June 2026

WorldCup Mini Series: The Different Angle

One Mindset lesson from the FIFA World Cup 2026!

Persistence vs Resistance.

Sometimes the skill that changes the game is looking at things from a different angle.

Where in your sport or life do you need to change perspective and find a different solution?

Contact me if you want to know more on how to do it!

B_cortella@yahoo.it

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02:21

05 June 2026

The Clarity Loop.

As another school year and sports season come to an end, most athletes immediately shift their attention to summer plans, camps, vacations, training sessions, and the next goal.

But before moving forward, there is something powerful in taking a pause.

Every season creates a loop. There is a beginning, a period of growth, challenge, learning, and performance, and then there is an ending. If we don't intentionally close that loop, we risk carrying unfinished thoughts, habits, beliefs, and lessons into the next season.

In this episode, we explore a different angle of clarity, end-of-season clarity.

The kind that helps athletes understand what happened, recognize who they became, let go of what no longer serves them, and create direction for what comes next.

Using seven powerful reflection questions, this episode invites young athletes, and their parents, to slow down, celebrate growth, identify what needs to stay behind, evaluate their environment, and intentionally design the person they want to become before the next season begins.

Clarity is understanding yourself well enough to choose your next direction.

Reflection Questions:

1) What am I proud of becoming this year?

2) What part of me grew this year?

3) What do I need to leave behind?

4) Was the environment where I spent most of my time helping me thrive?

5) What version of me needs to stay and what part needs to go away?

6) What qualities do I want to develop next?

7) What parts of myself have I not explored yet?

Remember:

Sport is a wonderful teacher—but only if we stop long enough to listen to the lessons.

Contact me to have the worksheet: b_cortella@yahoo.it

Everything is Trainable. ⚡️

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