Execution &. consistency with a daily checklist!

In this episode of Let’s Go Mental, Barbara closes the 3-part mini-series on setting and achieving the right goals. After starting with self-assessment (Episode 28) and intentional goal-setting (Episode 29), this final piece is all about execution and consistency.

Let's introduce the Daily Success Checklist—a simple, powerful system to help athletes execute!

What You’ll Learn in This Episode

• Why execution is the fun part of your system, and how planning reduces stress and future anxiety.

• The mindset that makes execution possible: control what you can control, let go of what you can’t.

• How to build your own Daily Success Checklist: start with 3 actions (physical, mental, lifestyle), write them down, and check them off daily.

• The importance of a weekly review & redirect to adjust and keep moving forward.

• How small daily wins add up to big season goals.

Challenge of the Week

👉 Create your Personal 3 actions Daily Success Checklist.

Resources & Links

• 🎧 Catch up on Episode 28 - New Season: your opportunity to decide who you want to be.
• 🎧 Catch up on Episode 29: Your Intentional Goal for the new season.
• 📝 New season - Assessment
• Contact me: b_cortella@yahoo.it

✨ Let’s Go Mental is the podcast where mental training becomes a lifestyle—so athletes can consistently progress and perform with confidence in sports and in life.