Composure: Get Your Power Back

In this episode of Let’s Go Mental, we dive into one of the most common challenges for athletes: keeping your cool under pressure. Whether it’s a bad call, a teammate not playing their part, or your own performance slipping — frustration can take over and ruin your game.

What we break down:

• Why we lose our composure in the first place
• What to do if you’ve already lost it
• The powerful 3 R’s tool: Recognize, Regroup, Refocus
• How to turn awareness into control and bounce back faster

This isn’t just for athletes. These tools can help you in school, at home, with friends, or anywhere pressure shows up.

Download the The 3R's Of Composure 

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Listen to the the episodes about Expectation and Perfectionism