After Self-Awareness, Self-Talk, and Self-Control, finally we have the 4th piece of the puzzle: Self-Confidence!Changing perspective from Feeling confident to do Confident!Confidence is a skill. Let's train it starting with these 4 easy tools:<ul><li>Visualization</li><li>Body language</li><li>Focus</li><li>Self-talk</li></ul>Too often we treat confidence as something we cannot control, based on how we feel today, start training this new skill to become unstoppable!Contact me : b_cortella@yahoo.it<a href="https://podcasts.apple.com/it/podcast/lets-go-mental/id1732078571?i=1000651138583" target="_blank">Previous Episode</a><a href="https://www.instagram.com/cortellabarbara?igsh=MWh0Z29mM3Fpdm1nZQ%3D%3D&utm_source=qr" target="_blank">My Instagram</a>Start your Journey with a <a href="https://nas.io/lets-go-mental-tnzj/products/kixp" target="_blank">Self Assessment</a>

Let's Go Mental!

4) Self-Confidence: your Trainable Skill.