Whether you are an athlete, parents or coach, these strategies will help you applroach the season with the right mindset and a clear plan for growth.
Episode highlights:
- Self-assessment: assess your mindset, strengh and weakness, discovering where you are right now.
- Goals: define your destination. Listen to the previous episode to know more.
- Creating new Routine: establish new empowering habits to to consistently perform.
- Balance between Academics and Athletics
- Nutrition and recovery: everything is connected, fueling your body and getting your sleep is crucial to achieve your goals!
- Creating Your ideal Team and environment: surround yourself with the right people is key.
- Mental game: my favorite! To be a 360o athlete, you need to work on yourself, your confidence, your emotion, stay prepare and motivated!
Welcome to our new season!
Resources:
Don't forget to follow me and check out the self-assessment. It will be your first step to Discover, Develop, and Expand!