Trust: Your Bridge between Training and Performance.

In this episode, I dive into one of the most misunderstood yet powerful concepts in the mental game: trust. You’ll learn why confidence and trust are not the same, how to switch from a training mindset to a performance mindset, and why most athletes get stuck in the transition between practice and competition.

Let's unpack a simple 3-part framework to help you build trust where it matters most: on game day.

What You’ll Learn:

• The difference between confidence and trust

• Why training and performance require different mindsets

• How to shift from control to flow

• A 3-step framework to train trust before, during, and after competition

Questions to reflect on:

1. How do you prepare for practice?

2. How do you prepare for competition?

Trust Framework:

• Before performance: Prepare the mindset

• During performance: Trust your work

• After performance: Reflect, reset, and refocus

If you’re ready to dive deeper into your trust mindset, build your pre-game plan, or learn how to reset under pressure—reach out.

Let’s train the mental game, together.

Contact: b_cortella@yahoo.it

DM me on Instagram or visit my Community

Download the Trust Worksheet here