In this episode, we tackle the negative impact of comparison in sports—and in life. I share insights on how comparing yourself to others can lower your self-esteem and hold you back. More importantly, I reveal how to flip comparison into a powerful tool for growth.
Key Points:
• The Comparison Trap:
Understand how comparing achievements, skills, or even physical traits can be a joy killer.
• How Our Brain Works:
A brief look at how our brain’s reward, decision-making, and self-evaluation processes are activated when we compare ourselves to others.
• Different Journeys:
Recognize that every athlete is unique—with different starting points, abilities, and goals.
• Shifting Your Mindset
3 Simple Steps:
1. Observe, Don’t Judge: Learn from others’ strengths without harsh self-criticism.
2. Decide Your Priority: Focus on one key area to improve instead of trying to change everything at once.
3. Focus on Your Own Process: Concentrate on your effort, mindset, and commitment to personal growth.
Practical Tip:
Next time you catch yourself comparing, pause, take a deep breath, and ask, “What makes them better? What can I learn from them?” Then, channel that energy into your own development.
Bonus:
Check out our episode on “Control what you can control” for more tips on mastering your mindset.
Go and check your Implementation Worksheet.
Making mental training a habit is just as important as physical training. Embrace your journey, work on both your mind and body, and together, let’s go mental!
Contact me: b_cortella@yahoo.it
