Podcast by Barbara Cortella
Podcast by Barbara Cortella
07 May 2024
In the world of sports, unlocking peak performance often is hidden on the power of pre-game routines. This episode delves into the importance of mental preparedness before competition and how athletes can build resilience through strategic pre-performance preparation. By implementing visualization, positive affirmations, breathing techniques, and body awareness activities, athletes can create a focused and controlled mindset in their mental changing room. Discover the secrets to crafting success through effective pre-game routines and laying the groundwork for peak performance.
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15:08
23 April 2024
The podcast episode delves into the mental journey of tryouts, providing valuable insights and strategies to overcome stress and excel during this crucial period. How?
athletes can approach tryouts with confidence and determination.
The importance of preparation, staying present, and creating a safe emotional space for athletes is emphasized, highlighting the holistic approach required for success.
Whether preparing for team tryouts or individual competitions, the episode offers a comprehensive guide to navigate the challenges of tryouts effectively.
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15:39
09 April 2024
Mastering the Four Step Performance System for Goal Achievement is crucial for young athletes looking to enhance performance. In this episode, Barbara delves into setting goals, scheduling with intentions, measuring progress, and reflecting on success. The system provides structure and guidance, making it easier to maintain consistency and motivation.
Contact me:b_cortella@yahoo.it
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09:02
02 April 2024
In this episode we delve into the crucial topic of goal-setting for parents and young athletes. You will gain insights into the difference between long-term process goals and short-term performance goals, This episode equips parents and athletes with tools to redefine parenting, foster intentional communication, and empower young athletes to achieve their dreams through daily actions. Don't miss out on this insightful exploration of goal mastery in parenting and athletics!
For the implementation:
See you next week!
00:00
11:54
19 March 2024
In this episode we explore the concept of adopting a "process over outcome mindset" from another angle. I introduce a simple strategy that is based on this approach: creating a not-negotiable check-list of small actionable steps that can support your athletes on a daily basis to reach the long-termprocess of becoming. Small seeds to structure their growth. Using this strategy to bond with them you can see a shift in your relationship with them as well.
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07:31
12 March 2024
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14:01