Barbara Cortella
04 September 2025
6m 58s
Your Intentional Goal for the new season.
00:00
06:58
Barbara Cortella
04 September 2025
6m 58s
00:00
06:58
New season, new goals… but are you setting the right ones? In this episode, we’ll uncover how to shift from chasing outcomes to building process goals that actually help you grow.
In this episode, we move to Step 2 of the Goal Builder System: setting your goals for this season. Not long-term dreams, not outcome trophies, but process goals—the daily actions that you can control and that actually lead to growth, performance, and eventually results.
You’ll learn:
• Why outcome goals (winning, more play time, medals) are not enough.
• The difference between outcome goals and performance goals.
• How to turn your challenges, guiding words, and Start/Stop/Continue into specific, inspiring goals.
• A step-by-step process to set 3 goals for this season that keep you motivated and intentional.
Because when you align your challenges, your words, and your actions—you’re not just preparing for a season. You’re building a system that you can use in sport, school, and life.
🔗 Download your free self-assessment Step 1
📧 Contact me: b_cortella@yahoo.it
Next episode: Step 3—Implementation: turning goals into actions and planning!
#LetsGoMental #ProcessOverOutcome #GoalSetting #YouthAthletes