Let's Go Mental!

episode artwork

Barbara Cortella

21 August 2025

5m 17s

New season: Your Opportunity to decide who you want to be.

00:00

05:17

New Season: Your Opportunity to Decide Who You Want to Become

A new season is exciting — but it can also feel overwhelming. New coach, new teammates, pressure to improve, school starting, social life… it’s a lot. And when that little “what if” voice sneaks in (“What if I’m not good enough? What if I get benched?”), it can take over before you even step on the field.

In this episode, we’re flipping the script. Instead of letting fear set the tone, you’ll learn how to take control of your mindset and decide who you want to become this season.

Here’s what we discover:

• A simple 4-step system to set the right tone for your season.

• Step 1: How to stop, take your location, and get clear on where you are right now.

✨ Plus: I’ve created a self-assessment for athletes to help you start this season with awareness and intention.

🎧 Listen now — and bring your assessment to the next episode. Together, we’ll turn your starting point into your advantage.

If you want to start the new season stronger, contact me, I will guide you to develop the mindset you need to breakthrough performances and consistent success!

b_cortella@yahoo.it

🔗 Download your free self-assessment

Stay connected with IG

If you have some questions and you want to help me shape the next episodes, please be my Co-editor!

Copyright © Let's Go Mental!. All rights reserved.

Powered by