Self-Reflection: Your Opportunity

In this episode I talk about self-reflection. Most athletes avoid it because it feels awkward, boring, or uncomfortable, but self-reflection is the key to improve—in sports, and in life. 

If your goal is to reach the top 1% in your sport, this practice is for you!

Key Takeaways:

• What is self-reflection? It’s the process of pausing to think about what happened, why it happened, and what you can learn to improve for the future.

• Why is it essential? Without reflection, you risk repeating the same mistakes over and over. Reflection helps you identify strengths, weaknesses, and patterns, giving you a roadmap for growth.

• How to start:

• Dedicate 5-10 minutes after practice, a game, or at the end of the week.

• Ask simple questions like:

• What went well?

• What could have been better?

• What can I do differently next time?

• Write it down to clarify your thoughts and track your progress.

Practical Framework:

Barbara introduces the 3 R Process for reflection:

1. Reflect: Understand what happened without judgment.

2. Reset: Let go of the past and focus on actionable next steps.

3. Restart: Implement changes and grow from your insights.

Why Reflection Matters for Athletes:

• Helps you internalize feedback from coaches.

• Allows you to build on successes and fix mistakes.

• Creates a habit of intentional improvement that accelerates progress.

Quote of the Week:

“Reflection isn’t just about looking back—it’s about moving forward with purpose.”

Call to Action:

Share this episode with a teammate or friend who’s serious about improving. And let me know how self-reflection is helping you grow—she’d love to hear from you!

Connect with Barbara:

• Follow me on Instagram

• Join the Let’s Go Mental community for more tools and tips to sharpen your mental game.

. Be my Co-Editor and help me shape the podcast with new ideas and your questions and doubta