Barbara Cortella
01 November 2024
8m 58s
Pre-Game Preparation: Your shift into Performance
00:00
08:58
Barbara Cortella
01 November 2024
8m 58s
00:00
08:58
In this episode we talk about the art of transforming preparation into performance.
Learn how to create your own pre-game ritual and make the powerful mental shift from preparation mode to game on by design.
It’s about stepping into your “bubble,” the place where you leave distractions behind and focus fully on being your best—whether that’s in a game, practice, or any big moment.
In this episode you will learn:
This Week’s Challenge:
Create a small, intentional shift ritual.
Tune in and learn how to flip the switch, enter your bubble, and tap into all the energy you’ve built in practice!
Important link:
Contact me for any curiosity, question or doubt : b_cortella@yahoo.it
Try the powerful: Start, Stop, Continue Process
FOLLOW ME In Instagram
Start with a self-assessment